Sworkit Pro Personal Trainer v5.70.09 – We created Sworkit so you don’t have to feel guilty for skipping the gym.
Perfect for those busy times when you just can’t make it to the gym…
– That long day at work.
– When you have to travel.
– That morning you slept in.
– Your newborn baby.
Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.
If you already have a trainer, please don’t fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you’re particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises…
DON’T feel guilty…
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
NEW – Meet your new trainers, Alexandra, Robert, Jeff and Daryl. We’ve refreshed our videos with some amazingly talented physical trainers to make sure you have the very best demonstrations to get the best out of every move you do.
From the entire Sworkit team, thank you for all of your support in our efforts to provide guided workouts to the entire world. Mare sure you get a head start on 2016 with a final push toward your fitness goals to finish out the year.
Size: 75 MB
Required: Android 2.3 and up